Sauteed Mahi Mahi with Tropical Salsa

16 Apr

Want to wow your loved ones with this easy to make, full of flavor dish? Try this. I just got off of my strict eat-their-food-only diet recently and im trying to find new and healthy ways to make dinner delicious. I went to the grocery store and was inspired to make this fruity topping for the Mahi Mahi and it came out so good. 90 calories in 1 mahi mahi fillet! plus the fruit, win win.

Sauteed Mahi Mahi with Tropical Salsa

Mahi Mahi, amount to your liking (or other fish like snapper or tilapia)
Montreal Steak Seasoning or Salt and Pepper on the fish, just a sprinkle on each side

For the Tropical Salsa
Fresh pineapple, strawberies, and kiwi, diced
1/2 cup of grape tomatoes, sliced in halves
2 tbsp fresh cilantro
1 tbsp balsamic vinegar

Combine the fruit, tomatoes, cilantro, and balsamic vinegar for the salsa. Preheat a large saute pan on medium high heat for 2-3 minutes. Sprinkle the Mahi Mahi  on each side with seasoning above. Spray the pan with cooking spray and place the mahi mahi on the pan to cook for 2-3 minutes on each side or until the fish is opaque and separates easily. Serve with salsa over it and enjoy! You can also make a side like sweet potatoes or sliced red potatoes as a compliment.


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