Tag Archives: tandoori spiced chicken

Tandoori Chicken, Avocado+Tomato Salad, and Tortellini

9 Aug

Ok so i went a little crazy

But dinner was gooooood.

Tandoori Chicken:

2 regular size 2% reduced fat greek yogurt cups (plain)
2 Tbsp grated onion
1 Tbsp grated peeled fresh ginger
1 tbsp oil
1 tsp ground cumin
1/2 tsp ground red pepper
1/4 tsp ground tumeric
3 minced garlic cloves
2 lbs of skinless, boneless chicken breast halves
1/2 tsp of salt

Add all the ingredients in a ziplock bag with the chicken (except the salt). Let it marinade in the fridge for 2 hours (turning it a few times in between). Put on the broiler. Let the oven get hot, and then in a cooking sprayed roasting pan add the chicken. Let the chicken broil a little, then cover the roasting pan with foil to let the chicken cook. Half way in between, turn the chicken. Thinly slice the chicken, and serve.

Avocado and Tomato Salad (serves 2)
1 Avocado, diced
1 Tomato, diced

Mix the two, adding lime juice and salt. ENJOY

I made 3 cheese tortellini too, easy as cake. Such a good meal!

YUMMMMMMMMMM Tandooooooori